You are NOT what you eat!
If you were what you ate then some people I know should be the sizes of houses, myself included. If you were, I would be a towering pile of warm and freshly baked pastries, bread, and pizza.
You can’t STRESS your way to good health
o the other day I went to a friend of mine for supper. She’s active and very health conscious so I knew that UBER healthy was on the menu.
On Fear & Resilience
Seriously my mother (Ruth) wrote this! I only found out a few weeks ago and when I read it, I cried. Firstly not only is the way she writes, nothing short of excellent but the story is POWERFUL!
Go mom! And thank you for all your courage!
Why the world isn’t f….d and why you’re more like an Olympian than you think
Something that has hit home more and more for me and in working with others is that we don’t have depression, weight, failure, financial or even end of the world problems. True story.
More than likely we’re simply stuck in a habit of thinking we’re fat, or depressed, broke, or that we can’t, etc and then using the ‘evidence’ we see in the world to back it up and reinforce the story we tell about how we are and how the world is…
When life is kuk, do just ONE thing…
Sometimes too much bad news, makes us feel powerless. Feeling powerless however has made me realise just how much power we do actually have and often it’s the SMALLEST of things that end up making the BIGGEST impact.
Who is Marc Marquez and why should any of us care?
Marc Márquez is a Spanish Grand Prix motorcycle road racer. I wouldn’t blame you if you didn’t and I didn’t particularly until I witnessed how he’s handled 2021. This is where the story gets interesting.
Can success (and happiness) be easy?
Can success be easy?
Why achieving the impossible is easier than you think!
How many times have you wanted to achieve something but it’s felt impossible? You’ve looked at some successful entrepreneur, executive, celebrity or start-up exit and thought “I’ll never be like that”.
Here’s a little secret I want to share. Success is easier than you think!
The way of obstacles…
And why shit happens If you got to read my last blog, you’ll appreciate how learning Spanish and living in a new country really scrambled my brain. BUT it also enabled me to see life from a whole new perspective. One of the things I’ve realised and have been realising is how to navigate obstacles …