You are NOT what you eat!
March 5, 2022
If you were what you ate then some people I know should be the sizes of houses, myself included. If you were, I would be a towering pile of warm and freshly baked pastries, bread, and pizza.
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on living well!
on living well!
Why Burnout is Bigger than Money Heist
December 7, 2021
I thought just for ‘fun’ I’d see what was searched the MOST on Google this year. And guess what? It turns out, not surprisingly, we’re all pretty shattered.
You can’t STRESS your way to good health
November 21, 2021
o the other day I went to a friend of mine for supper. She’s active and very health conscious so I knew that UBER healthy was on the menu.
On Fear & Resilience
September 16, 2021
Seriously my mother (Ruth) wrote this! I only found out a few weeks ago and when I read it, I cried. Firstly not only is the way she writes, nothing short of excellent but the story is POWERFUL!
Go mom! And thank you for all your courage!
Why the world isn’t f….d and why you’re more like an Olympian than you think
August 5, 2021
Something that has hit home more and more for me and in working with others is that we don’t have depression, weight, failure, financial or even end of the world problems. True story.
More than likely we’re simply stuck in a habit of thinking we’re fat, or depressed, broke, or that we can’t, etc and then using the ‘evidence’ we see in the world to back it up and reinforce the story we tell about how we are and how the world is…
When life is kuk, do just ONE thing…
July 16, 2021
Sometimes too much bad news, makes us feel powerless. Feeling powerless however has made me realise just how much power we do actually have and often it’s the SMALLEST of things that end up making the BIGGEST impact.