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You are NOT what you eat!

If you were what you ate then some people I know should be the sizes of houses, myself included. If you were, I would be a towering pile of warm and freshly baked pastries, bread, and pizza.

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On Fear & Resilience

Seriously my mother (Ruth) wrote this! I only found out a few weeks ago and when I read it, I cried. Firstly not only is the way she writes, nothing short of excellent but the story is POWERFUL!
Go mom! And thank you for all your courage!

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Why the world isn’t f….d and why you’re more like an Olympian than you think

Something that has hit home more and more for me and in working with others is that we don’t have depression, weight, failure, financial or even end of the world problems. True story.

More than likely we’re simply stuck in a habit of thinking we’re fat, or depressed, broke, or that we can’t, etc and then using the ‘evidence’ we see in the world to back it up and reinforce the story we tell about how we are and how the world is…

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When life is kuk, do just ONE thing…

Sometimes too much bad news, makes us feel powerless. Feeling powerless however has made me realise just how much power we do actually have and often it’s the SMALLEST of things that end up making the BIGGEST impact.

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