The Magic Pill: How to Lose Weight for Good Everyone wants a magic pill; myself included. My whole life I’ve been looking for “the magic pill” – the one that helps you create the life you want, grows your business, rids you of obstacles and most importantly the one that helps you get rid of […]
The Magic Pill: How to Lose Weight For Good Read More »
Each and every day we make thousands of seemingly small and inconsequential decisions but are they? We may not mark these decisions on a piece of paper but by our actions we vote. We vote with our money, we vote with our time and we vote with our opinions. We vote for brands by supporting them. We vote for people by the time we spend with them…
Who (and what) are you voting for? Read More »
Okay so firstly I think I will half confess, half claim that I managed to waddle my way about Park Run both today and last week. I’ve set myself the somewhat impossible task of achieving 50 consecutive weeks of reaching my Vitality points this year. Yes that means 900 points a week for the year
Is age just a number and what do you want to eat? Read More »
A couple of weeks ago I posted a video about the link between joy, authenticity and willpower with willpower being inversely proportional to joy and authenticity. I mentioned I’d be doing some additional posts on the topic and indeed I will but before doing so I felt I wanted to share some of my experiences around the consequences of real decision making.
The consequences of real decision making Read More »
