How to heal a broken heart
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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3 Ways to Embrace Authenticity
So how does joy link to authenticity and willpower? Essentially, the more ‘free’ we are to be and express ourselves, the more joy we experience. I.e. when we make choices that feel more aligned to what we really want, we experience more joy…
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Self-Awareness: Discovering the True You
Self-awareness involves recognizing your thoughts, emotions, behaviors, strengths, weaknesses, and motivations.
But who cares? And more importantly why should you?
Here’s why you should and the steps you need to know yourself better.
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What To Do When You Feel Afraid
Have you ever felt like giving up? Like no matter how hard you try, life just keeps knocking you down? We’ve all been there. BUT if you’re reading this, there’s a reason you’re here…
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The Ultimate Secret to Wellbeing
Have you ever felt like giving up? Like no matter how hard you try, life just keeps knocking you down? We’ve all been there. BUT if you’re reading this, there’s a reason you’re here…
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Never say die when things get tough
Have you ever felt like giving up? Like no matter how hard you try, life just keeps knocking you down? We’ve all been there. BUT if you’re reading this, there’s a reason you’re here…
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What is the Formula for Life? Is it Just ABC?
When I used to read articles on the internet of people promising a formula for life, I’d think how bloody ridiculous! As if there could be a formula for the perfect life!? But maybe there is a formula for life that helps you cut the BS?
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7 Ways to Pay it Forward
This article was published in the 2009 edition of the Oprah Magazine
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5 ways to change your life
Once more round the sun we whizzed this year and around about this time, post Christmas lunch, with stomachs protruding (should we be so lucky) that we decide it’s time to change our lives! Here’s how to change your life AND make it stick!
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Hopelessness and your weight and wealth
There is one thing that I’ve noticed particularly in 2022 that is having a BIG impact on people’s weight, wealth and everything in between.
It’s small but it’s impact is nothing short of HUGE!
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