Trust me, I’ve fasted, gone on juice cleanses, trained to do an Ironman and gone on crazy calorie-cutting programs.
But these 3 things helped me transform my body for good!
Here’s how not to be an asshole.
3 Things I Learnt that Will Help Transform Your Body Read More »
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
Forget New Year’s Resolutions Read More »
You’re sick and tired of your life being the way it is.
Maybe you’re just sick and tired.
It’s time to change your life! But how?
Move your body.
Not because you need to lose weight.
Hate Exercise? Move your body, move your life Read More »
The Magic Pill: How to Lose Weight for Good Everyone wants a magic pill; myself included. My whole life I’ve been looking for “the magic pill” – the one that helps you create the life you want, grows your business, rids you of obstacles and most importantly the one that helps you get rid of
The Magic Pill: How to Lose Weight For Good Read More »
Once more round the sun we whizzed this year and around about this time, post Christmas lunch, with stomachs protruding (should we be so lucky) that we decide it’s time to change our lives! Here’s how to change your life AND make it stick!
5 ways to change your life Read More »
There is one thing that I’ve noticed particularly in 2022 that is having a BIG impact on people’s weight, wealth and everything in between.
It’s small but it’s impact is nothing short of HUGE!
Hopelessness and your weight and wealth Read More »
If you were what you ate then some people I know should be the sizes of houses, myself included. If you were, I would be a towering pile of warm and freshly baked pastries, bread, and pizza.
You are NOT what you eat! Read More »
o the other day I went to a friend of mine for supper. She’s active and very health conscious so I knew that UBER healthy was on the menu.
You can’t STRESS your way to good health Read More »
Okay so firstly I think I will half confess, half claim that I managed to waddle my way about Park Run both today and last week. I’ve set myself the somewhat impossible task of achieving 50 consecutive weeks of reaching my Vitality points this year. Yes that means 900 points a week for the year
Is age just a number and what do you want to eat? Read More »
