Self-awareness involves recognizing your thoughts, emotions, behaviors, strengths, weaknesses, and motivations.
But who cares? And more importantly why should you?
Here’s why you should and the steps you need to know yourself better.
Self-Awareness: Discovering the True You Read More »
Have you ever felt like giving up? Like no matter how hard you try, life just keeps knocking you down? We’ve all been there. BUT if you’re reading this, there’s a reason you’re here…
The Ultimate Secret to Wellbeing Read More »
Have you ever felt like giving up? Like no matter how hard you try, life just keeps knocking you down? We’ve all been there. BUT if you’re reading this, there’s a reason you’re here…
“I’m afraid…” When in Fear, do this Read More »
Have you ever felt like giving up? Like no matter how hard you try, life just keeps knocking you down? We’ve all been there. BUT if you’re reading this, there’s a reason you’re here…
Never say die when things get tough Read More »
The average person makes 35,000 decisions per day. If you don’t know what you want, any path can take you there!
What do you want in life? Really! Read More »
When I used to read articles on the internet of people promising a formula for life, I’d think how bloody ridiculous! As if there could be a formula for the perfect life!? But maybe there is a formula for life that helps you cut the BS?
The formula for life is ABC Read More »
Once more round the sun we whizzed this year and around about this time, post Christmas lunch, with stomachs protruding (should we be so lucky) that we decide it’s time to change our lives! Here’s how to change your life AND make it stick!
5 ways to change your life Read More »
There is one thing that I’ve noticed particularly in 2022 that is having a BIG impact on people’s weight, wealth and everything in between.
It’s small but it’s impact is nothing short of HUGE!
Hopelessness and your weight and wealth Read More »
I didn’t want to write about el camino or finding your way because it’s some great sporting feat. It isn’t and I have friends who’ve cycled it in just one day! (Now that’s a sporting feat!).
No, I wanted to write about it because of the feeling the experience left me with and because of the undeniable metaphor between the road and life.
El camino de Santiago and finding the way Read More »
o the other day I went to a friend of mine for supper. She’s active and very health conscious so I knew that UBER healthy was on the menu.
You can’t STRESS your way to good health Read More »
