How to Manage Your Anxiety and What to Do When You Can’t
My good old friend anxiety. She can sometimes be difficult!
But there are ways you can manage and even, overcome anxiety.
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life change
What To Do When Someone Ghosts You
Being ghosted has to be one of the most demeaning and damaging acts of the 21st century that as a collective we seem to have adopted. Here’s why it’s so damaging and how to handle it
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How to Systemize Your Life, And STILL Have Weekends
Weeks are busy spent working, running errands, organizing the kids and just trying to make sure dinner is on the table.
But what if you could systemize your life? And STILL have time on the weekends.
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Why Burnout is Bigger than Money Heist
I thought just for ‘fun’ I’d see what was searched the MOST on Google this year. And guess what? It turns out, not surprisingly, we’re all pretty shattered.
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The Magic Pill: How to Lose Weight For Good
The Magic Pill: How to Lose Weight for Good Everyone wants a magic pill; myself included. My whole life I’ve been looking for “the magic pill” – the one that helps you create the life you want, grows your business, rids you of obstacles and most importantly the one that helps you get rid of
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You CAN change, if you REALLY want to
You CAN change you but only if you really want to and are prepared to do the work.
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That Time a Stranger Saved my Life
We never trust life and yet if you think back on your life, there was surely a stranger who stepped in and saved your life.
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I Can’t and Other Stories We Tell Ourselves
The stories we tell ourselves become the narratives for our lives. So the key is to choose good stories!
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3 Things I Learnt that Will Help Transform Your Body
Trust me, I’ve fasted, gone on juice cleanses, trained to do an Ironman and gone on crazy calorie-cutting programs.
But these 3 things helped me transform my body for good!
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How Not to be an Asshole. Just be lekker
I hope that whether you just want to be a better human, or you really want to change how you are in the world, that this blog sheds some light.
Here’s how not to be an asshole.
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