“Carbs, curves and everything in between” is an in-depth look at the cause and contributions to our body issues and more importantly, how to overcome them. It gives the reader an understanding of both the psychological factors and neurological factors behind weight gain, addiction and why diets don’t work.
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Carbs, Curves and Everything in between ignites a journey of critical honest self-evaluation that surpasses the normal psychological introspection many seek from therapists, doctors and coaches alike. It is an intrinsic discovery of what informs the ideologies of one’s self, and is founded on authentic wisdom, scientific research and observations within defined behavioural frameworks.
Carbohidratos, curvas y todo lo demás es un análisis en profundidad de por qué hacemos lo que hacemos y cómo cambiar las reglas del juego para siempre. No es otro libro sobre dietas. NO es una guía paso a paso para encontrar paz y alegria con el cuerpo.
Este libro es para ustedes SI:
I wrote this book because I’m tired of the typical ‘transform your life in 7 days’ nonsense that is sold to (and bought by) us when we’re trying to look for solutions to our weight challenges. It’s more important to develop the tools for life. The book seeks to answer questions such as;
The book is divided into two parts; the first part gives the reader the factual information and understanding of body issues, whilst the second part acts as a practical workbook and guide.
I’ve brought in some radical new concepts to understanding weight hopefully in a manner that’s that’s appealing, light hearted and truthful.
The book is filled with case studies, examples and my own stories, all of which hopefully make this book one of the most authentic in the ‘change my body’ genre.
If you are wondering if Carbs, Curves and Everything in Between is for you?
Here’s some of the questions I’ve had from people wondering whether they should buy the book.
I get it – I tried EVERYTHING too. Here’s the thing: most approaches focus on the symptoms (what you eat, how much you exercise) instead of the cause (why you’re reaching for food when you’re not hungry, or why you hate your body). This book goes straight to the root. We’re talking beliefs, emotions, and the stories you tell yourself. It’s the difference between putting a band-aid on something versus actually healing it.
Are you kidding me? I eat chocolate almost daily and live in Spain where carbs are a way of life. This isn’t about restriction – it’s about freedom. When you understand what you’re actually hungry for (spoiler: it’s usually not food), you naturally start eating in a way that feels good. No forcing, no rules, no guilt.
Absolutely! Body issues don’t discriminate by gender. Men just tend to express them differently – maybe through drinking, overworking, or just never talking about how they feel about their bodies. The principles in this book work for anyone with a body and feelings (so, everyone).
Here’s the beautiful irony: when you stop obsessing about weight and start focusing on feeling good in your body, the weight often takes care of itself. I’m not promising you’ll lose X kilos in Y weeks because that’s diet culture BS. But I am saying that when you heal your relationship with food and your body, everything gets easier – including maintaining a weight that feels right for YOU.
