Carbs and Curves weight loss programme | Lisa Steingold

CARBS AND CURVES

Carbs & Curves

What would it feel like to finally be happy with your weight and body?

Carbs and Curves follows my book Carbs, Curves and Everything in Between which I wrote in 2012 following a successful weight loss journey. More importantly it marked the beginning of a journey of love with my body instead of one of hatred. My hope in this course is to share the process I learnt so that you too find peace with your body and come to the weight that works for you.

What we’ll cover in the 12 day video course

  • The fundamental difference between commitment and willpower
  • Uncovering your food, body programming
  • The beliefs that keep you stuck
  • What’s really weighing you down
  • Your body’s unique blueprint and how to work with it
  • How to recognise feelings to prevent overeating
  • Body hacks that help shift mindset
  • Life beyond good and bad food
  • The difference between shame and guilt and how it impacts your body
  • YOU’LL GET A DAILY WORKSHEET AS WELL AS 2 MEDITATIONS AND A DECLARATION TO FRAME

I love Lisa’s authenticity. I love watching her videos and her messages get to the crux of what’s really needed to shift weight. It will take patience as it’s working out what is sustainable and right for you so persevere, it’s worth it.

Leanne - London, UK

CONTACT

Contact Lisa today to find out more about her courses.