CARBS AND CURVES
Carbs & Curves
What would it feel like to finally be happy with your weight and body?
Carbs and Curves follows my book Carbs, Curves and Everything in Between which I wrote in 2012 following a successful weight loss journey. More importantly it marked the beginning of a journey of love with my body instead of one of hatred. My hope in this course is to share the process I learnt so that you too find peace with your body and come to the weight that works for you.
What we’ll cover in the 12 day video course
- The fundamental difference between commitment and willpower
- Uncovering your food, body programming
- The beliefs that keep you stuck
- What’s really weighing you down
- Your body’s unique blueprint and how to work with it
- How to recognise feelings to prevent overeating
- Body hacks that help shift mindset
- Life beyond good and bad food
- The difference between shame and guilt and how it impacts your body
- YOU’LL GET A DAILY WORKSHEET AS WELL AS 2 MEDITATIONS AND A DECLARATION TO FRAME
Contact Lisa today to find out more about her courses.