Tag: behaviour change | Lisa Steingold

behaviour change

Why the world isn’t f….d and why you’re more like an Olympian than you think

Something that has hit home more and more for me and in working with others is that we don’t have depression, weight, failure, financial or even end of the world problems. True story.

More than likely we’re simply stuck in a habit of thinking we’re fat, or depressed, broke, or that we can’t, etc and then using the ‘evidence’ we see in the world to back it up and reinforce the story we tell about how we are and how the world is…

Make life easy…

I do think that there are two simple ways we can make life vastly easier for ourselves; one is to shift perspective and the other is to fool ourselves out of our normal patterns of behaviour.