WEight? Wellness? La Vida Dulce?
Starts with how you think
I’ve spent most of my adult life researching, observing and living human behaviour, change, sport and psychology. For me, the body has always been something of a wonder so I’m passionate helping people shifting perspective to live and move the way they’ve always wished.
Featured Posts
Hopelessness and your weight and wealth
There is one thing that I’ve noticed particularly in 2022 that is having a...
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El camino de Santiago and finding the way
I didn’t want to write about el camino or finding your way because it’s...
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You are NOT what you eat!
If you were what you ate then some people I know should be the...
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2021 and why Burnout is Bigger than Money Heist
I thought just for ‘fun’ I’d see what was searched the MOST on Google...
Read MoreShifting...
I’ve found throughout my life that whenever I wanted to change anything it would become impossible to change unless I delved into the underlying beliefs and what had prevented from changing in the first place. This happened in specific areas of my life including weight and health. If you’re feeling the same uphill battle, perhaps it’s time to shift…
