WEight? Wellness? La Vida Dulce?
Starts with how you think
I’ve spent most of my adult life researching, observing and living human behaviour, change, sport and psychology. For me, the body has always been something of a wonder so I’m passionate helping people shifting perspective to live and move the way they’ve always wished.
Featured Posts
You are NOT what you eat!
If you were what you ate then some people I know should be the...
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2021 and why Burnout is Bigger than Money Heist
I thought just for ‘fun’ I’d see what was searched the MOST on Google...
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You can’t STRESS your way to good health
o the other day I went to a friend of mine for supper. She's...
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On Fear & Resilience
Seriously my mother (Ruth) wrote this! I only found out a few weeks ago...
Read MoreShifting...
I’ve found throughout my life that whenever I wanted to change anything it would become impossible to change unless I delved into the underlying beliefs and what had prevented from changing in the first place. This happened in specific areas of my life including weight and health. If you’re feeling the same uphill battle, perhaps it’s time to shift…
