Wellness, simply means
Means Playing a new Game
WEight? Wellness? La Vida Dulce?
Starts with how you think
I’ve spent most of my adult life researching, observing and living human behaviour, change, sport and psychology. For me, the body has always been something of a wonder so I’m passionate helping people shifting perspective to live and move the way they’ve always wished.
What do you want in life? Really!
The average person makes 35,000 decisions per day. If you don't know what you...Read More
The formula for life is ABC
When I used to read articles on the internet of people promising a formula...Read More
5 ways to change your life
Once more round the sun we whizzed this year and around about this time,...Read More
This too shall pass
It turns out those oh-so cliched phrases such as ‘this too shall pass’ are...Read More
I’ve found throughout my life that whenever I wanted to change anything it would become impossible to change unless I delved into the underlying beliefs and what had prevented from changing in the first place. This happened in specific areas of my life including weight and health. If you’re feeling the same uphill battle, perhaps it’s time to shift…