Courses | Lisa Steingold

COURSES

Carbs & Curves

What would it feel like to finally be happy with your weight and body?

What we’ll cover in the 12 day video course

  • The fundamental difference between commitment and willpower
  • Uncovering your food, body programming
  • The beliefs that keep you stuck
  • What’s really weighing you down
  • Your body’s unique blueprint and how to work with it
  • How to recognise feelings to prevent overeating
  • Body hacks that help shift mindset
  • Life beyond good and bad food
  • The difference between shame and guilt and how it impacts your body
  • YOU’LL GET A DAILY WORKSHEET AS WELL AS 2 MEDITATIONS AND A DECLARATION TO FRAME

I love the realness of what this course discusses and the interactive nature encourages you to apply what you are learning about in your own life as you go along. The topics discussed have been very valuable to my life and I would recommended this course to those looking to dig a little deeper into who they are, why they are living a certain way and who want to work towards becoming the best versions of themselves.

Katya Cook

Change your Life - For Good

A REAL guide to processing change

What you’ll learn

  • You’ll be able to review what isn’t working in your life on a measurable and practical basis
  • You’ll know your values and how your values shape your behaviour
  • You’ll understand why you haven’t been able to make the changes you’ve wanted to up until now
  • You’ll have a practical dashboard to help you navigate the change in your life
  • You’ll have a set of habits to guide you in your change process
  • You’ll have a set of resources to help you navigate change
  • You’ll be more self aware into your own blocks to change
  • YOU’LL GET A FREE eBOOK AS AN ADDITIONAL RESOURCE

I love the realness of what this course discusses and the interactive nature encourages you to apply what you are learning about in your own life as you go along. The topics discussed have been very valuable to my life and I would recommended this course to those looking to dig a little deeper into who they are, why they are living a certain way and who want to work towards becoming the best versions of themselves.

Katya Cook

CONTACT

Contact Lisa today to find out more about her courses.