Coffee is an ever utilised form of life saving not merely because of the caffeinated energy we receive as a result of it but because the social connection as a result of the experience. As it turns out, it may also help you solve problems, increase your social circle, widen your network and improve your performance in many areas of life, not just exercise.
Each and every day we make thousands of seemingly small and inconsequential decisions but are they? We may not mark these decisions on a piece of paper but by our actions we vote. We vote with our money, we vote with our time and we vote with our opinions. We vote for brands by supporting them. We vote for people by the time we spend with them…
I do realise that what I’m about to say is contrary to much of the current #LiveYourBestLife social narrative. I also realise that each of us have to follow our own path so listen, or read, to what resonates with you and ditch the rest…
I’ve got some (bad?) news for you; you’ve changed. Yup, you and I have changed.
We’re not the same people we were two years ago, maybe even two months ago. I realised this when reading my latest brilliant read “The Fearless Monkey” by Dennis Heijn…
So how does joy link to authenticity and willpower? Essentially, the more ‘free’ we are to be and express ourselves, the more joy we experience. I.e. when we make choices that feel more aligned to what we really want, we experience more joy…
