This blog centres on both random and (hopefully) fascinating life topics but today I wanted to talk a little shop, from the point of view of hitting your career and work goals. I am privileged to mentor for the Chartered Institute of Marketing in the UK as well as a few individuals locally and am …
Each and every day we make thousands of seemingly small and inconsequential decisions but are they? We may not mark these decisions on a piece of paper but by our actions we vote. We vote with our money, we vote with our time and we vote with our opinions. We vote for brands by supporting them. We vote for people by the time we spend with them…
I do realise that what I’m about to say is contrary to much of the current #LiveYourBestLife social narrative. I also realise that each of us have to follow our own path so listen, or read, to what resonates with you and ditch the rest…
I’ve got some (bad?) news for you; you’ve changed. Yup, you and I have changed.
We’re not the same people we were two years ago, maybe even two months ago. I realised this when reading my latest brilliant read “The Fearless Monkey” by Dennis Heijn…
Okay so firstly I think I will half confess, half claim that I managed to waddle my way about Park Run both today and last week. I’ve set myself the somewhat impossible task of achieving 50 consecutive weeks of reaching my Vitality points this year. Yes that means 900 points a week for the year …
Is age just a number and what do you want to eat? Read More »
So how does joy link to authenticity and willpower? Essentially, the more ‘free’ we are to be and express ourselves, the more joy we experience. I.e. when we make choices that feel more aligned to what we really want, we experience more joy…
A couple of weeks ago I posted a video about the link between joy, authenticity and willpower with willpower being inversely proportional to joy and authenticity. I mentioned I’d be doing some additional posts on the topic and indeed I will but before doing so I felt I wanted to share some of my experiences around the consequences of real decision making.
