I Can’t and Other Stories We Tell Ourselves
The stories we tell ourselves become the narratives for our lives. So the key is to choose good stories!
I Can’t and Other Stories We Tell Ourselves Read More »
The stories we tell ourselves become the narratives for our lives. So the key is to choose good stories!
I Can’t and Other Stories We Tell Ourselves Read More »
This article isn’t about minimalist living. I’m all for owning stuff but if you’re going to own stuff, own the best stuff. Own your favourite stuff. Make it count.
My Philosophy on Stuff Read More »
My good old friend anxiety. She can sometimes be difficult!
But there are ways you can manage and even, overcome anxiety.
How to Manage Your Anxiety and What to Do When You Can’t Read More »
Being ghosted has to be one of the most demeaning and damaging acts of the 21st century that as a collective we seem to have adopted. Here’s why it’s so damaging and how to handle it
How to Give Yourself Soul Time? And Why You Should Read More »
The 11 activities aren’t just quick fixes; they’re pathways to true well-being. Remember that feeling better isn’t just a momentary escape; it’s a commitment to our holistic happiness.
11 Things to Make You Feel Better. For Real. Read More »
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
3 Surprising Causes of Depression Read More »
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
Get to The Bottom of Your Issues Read More »
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
Forget New Year’s Resolutions Read More »
It turns out those oh-so cliched phrases such as ‘this too shall pass’ are true! I haven’t been my best self lately. I’m exhausted. I’m short and irritable. And I’m brain fogged. My best friend and I always joke that we need a little 10 year nap and we’ll be just fine. But these days
This too shall pass Read More »
Self-awareness involves recognizing your thoughts, emotions, behaviors, strengths, weaknesses, and motivations.
But who cares? And more importantly why should you?
Here’s why you should and the steps you need to know yourself better.
Self-Awareness: Discovering the True You Read More »