How to heal a broken heart
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
Wellness
Self-Awareness: Discovering the True You and Unleashing Your Potential
Self-awareness involves recognizing your thoughts, emotions, behaviors, strengths, weaknesses, and motivations.
But who cares? And more importantly why should you?
Here’s why you should and the steps you need to know yourself better.
The Ultimate Secret to Wellbeing
Have you ever felt like giving up? Like no matter how hard you try, life just keeps knocking you down? We’ve all been there. BUT if you’re reading this, there’s a reason you’re here…
“I’m afraid…” When in Fear, do this
Have you ever felt like giving up? Like no matter how hard you try, life just keeps knocking you down? We’ve all been there. BUT if you’re reading this, there’s a reason you’re here…
The formula for life is ABC
When I used to read articles on the internet of people promising a formula for life, I’d think how bloody ridiculous! As if there could be a formula for the perfect life!? But maybe there is a formula for life that helps you cut the BS?
5 ways to change your life
Once more round the sun we whizzed this year and around about this time, post Christmas lunch, with stomachs protruding (should we be so lucky) that we decide it’s time to change our lives! Here’s how to change your life AND make it stick!
This too shall pass
It turns out those oh-so cliched phrases such as ‘this too shall pass’ are true! I haven’t been my best self lately. I’m exhausted. I’m short and irritable. And I’m brain fogged. My best friend and I always joke that we need a little 10 year nap and we’ll be just fine. But these days …
Why Burnout is Bigger than Money Heist
I thought just for ‘fun’ I’d see what was searched the MOST on Google this year. And guess what? It turns out, not surprisingly, we’re all pretty shattered.
You can’t STRESS your way to good health
o the other day I went to a friend of mine for supper. She’s active and very health conscious so I knew that UBER healthy was on the menu.
On Fear & Resilience
Seriously my mother (Ruth) wrote this! I only found out a few weeks ago and when I read it, I cried. Firstly not only is the way she writes, nothing short of excellent but the story is POWERFUL!
Go mom! And thank you for all your courage!