How to Adult. Literally
No one tells us how to adult. And I don’t understand why not. Here’s a very brief guide!
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Wellness
The 6 Causes of Burnout You Didn’t Know
If you don’t understand the deeper causes of burnout, you’ll constantly battle with it.
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Let’s Talk Resilience
Resilience doesn’t necessarily mean charging ahead. It can mean taking one small step at a time.
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We’re All Going to Die So Get Living
If we are to live life to it’s fullest extent, it helps to think about death.
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You CAN change, if you REALLY want to
You CAN change you but only if you really want to and are prepared to do the work.
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What I learnt from the world’s highest performing women
Here’s what I learnt from the world’s top performing women.
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I Can’t and Other Stories We Tell Ourselves
The stories we tell ourselves become the narratives for our lives. So the key is to choose good stories!
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My Philosophy on Stuff
This article isn’t about minimalist living. I’m all for owning stuff but if you’re going to own stuff, own the best stuff. Own your favourite stuff. Make it count.
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How to Manage Your Anxiety and What to Do When You Can’t
My good old friend anxiety. She can sometimes be difficult!
But there are ways you can manage and even, overcome anxiety.
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How to Give Yourself Soul Time? And Why You Should
Being ghosted has to be one of the most demeaning and damaging acts of the 21st century that as a collective we seem to have adopted. Here’s why it’s so damaging and how to handle it
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