Winning

What happened to aerobics…and why should we care?

I remember as a young girl (I’m just a little older than a young girl now) I used to wake up and watch “Body Beat” every weekday morning whilst getting dressed for school. A guy scantily clad in overly short shorts and a shirt with not enough material exposing both belly button and shoulder lead three women in leotards and L.A.Gear shoes to a beat…

You can’t have confidence without risking looking like a fool

I was asked to speak at an event yesterday on “self confidence”. When asked to speak on the subject, I confess my heart sank somewhat. I don’t believe I possess such a luxury and I’m always loathe, if not vehemently against speaking, or writing, on topics I know nothing about…