Make life easy…
I do think that there are two simple ways we can make life vastly easier for ourselves; one is to shift perspective and the other is to fool ourselves out of our normal patterns of behaviour.
Coffee is the answer
Coffee is an ever utilised form of life saving not merely because of the caffeinated energy we receive as a result of it but because the social connection as a result of the experience. As it turns out, it may also help you solve problems, increase your social circle, widen your network and improve your performance in many areas of life, not just exercise.
What happened to aerobics…and why should we care?
I remember as a young girl (I’m just a little older than a young girl now) I used to wake up and watch “Body Beat” every weekday morning whilst getting dressed for school. A guy scantily clad in overly short shorts and a shirt with not enough material exposing both belly button and shoulder lead three women in leotards and L.A.Gear shoes to a beat…
Your guide to nailing it!
This blog centres on both random and (hopefully) fascinating life topics but today I wanted to talk a little shop, from the point of view of hitting your career and work goals. I am privileged to mentor for the Chartered Institute of Marketing in the UK as well as a few individuals locally and am …
Who (and what) are you voting for?
Each and every day we make thousands of seemingly small and inconsequential decisions but are they? We may not mark these decisions on a piece of paper but by our actions we vote. We vote with our money, we vote with our time and we vote with our opinions. We vote for brands by supporting them. We vote for people by the time we spend with them…
You can’t have confidence without risking looking like a fool
I was asked to speak at an event yesterday on “self confidence”. When asked to speak on the subject, I confess my heart sank somewhat. I don’t believe I possess such a luxury and I’m always loathe, if not vehemently against speaking, or writing, on topics I know nothing about…
Don’t chase your dreams
I do realise that what I’m about to say is contrary to much of the current #LiveYourBestLife social narrative. I also realise that each of us have to follow our own path so listen, or read, to what resonates with you and ditch the rest…
You’ve changed
I’ve got some (bad?) news for you; you’ve changed. Yup, you and I have changed.
We’re not the same people we were two years ago, maybe even two months ago. I realised this when reading my latest brilliant read “The Fearless Monkey” by Dennis Heijn…
Is age just a number and what do you want to eat?
Okay so firstly I think I will half confess, half claim that I managed to waddle my way about Park Run both today and last week. I’ve set myself the somewhat impossible task of achieving 50 consecutive weeks of reaching my Vitality points this year. Yes that means 900 points a week for the year …
Is age just a number and what do you want to eat? Read More »
The Magic Pill
Everyone wants a magic pill; myself included. My whole life I’ve been looking for “the magic pill” – the one that helps you create the life you want, grows your business, rids you of obstacles and that creates miracles. In the past nine months of my life, the toughest I can remember, I found it …