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Lisa Steingold
    What’s your time worth?
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    I was thinking about Theresa May yesterday; not in the “I wonder if she wants to be my friend” kind of way but more in a “I wonder if it’s worth it” kind of way. Let me clarify from the outset of this post that I wish to make no reference to her political choices besides I think she’s had her fair share of grilling of late in the #Brexittales.

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    Is age just a number and what do you want to eat?
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    Who says that age is a number that defines us?
    I’ll put this all in some kind of context with another confession. I turned 40 in December. It’s not (yet) an event I’m embracing. In fact, internally there’s more a kind of absolute refusal to embrace the number much like a horse’s stubborn refusal to drink water despite being taken to the trough.

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    Everything MUST go!
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    I wrote this blog in my head this morning as I felt my thighs attempt to escape through my lycra yoga tights on what I’d call a waddle around my neighbourhood. It wasn’t a run because running is that thing that people who breeze me, with smiles on their faces do. It wasn’t a walk because the red flashing sign on my Garmin told me so. Nope it was a waddle. I wasn’t happy about it but it just had to be done because it falls into the category of an authentic intention in my life and authentic intentions must be followed…

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    Why is life hard for me?
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    In my last blog I wrote about the magic pill called truth and this week I’m going to expand a little more on the concept. Here’s a hard truth; life gets hard because we make it hard. Before you start writing foul mouthed mails to me, let me explain.

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    The Magic Pill
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    The Magic Pill Everyone wants a magic pill; myself included. My whole life I’ve been looking for “the magic pill” – the one that helps you create the life you…

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    Joy, happiness, willpower & the stuff in-between
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    So how does joy link to authenticity and willpower? Essentially, the more ‘free’ we are to be and express ourselves, the more joy we experience. I.e. when we make choices that feel more aligned to what we really want, we experience more joy…

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