The 11 activities aren’t just quick fixes; they’re pathways to true well-being. Remember that feeling better isn’t just a momentary escape; it’s a commitment to our holistic happiness.
11 Things to Make You Feel Better. For Real. Read More »
So how does joy link to authenticity and willpower? Essentially, the more ‘free’ we are to be and express ourselves, the more joy we experience. I.e. when we make choices that feel more aligned to what we really want, we experience more joy…
3 Ways to Embrace Authenticity Read More »
I didn’t want to write about el camino or finding your way because it’s some great sporting feat. It isn’t and I have friends who’ve cycled it in just one day! (Now that’s a sporting feat!).
No, I wanted to write about it because of the feeling the experience left me with and because of the undeniable metaphor between the road and life.
El camino de Santiago and finding the way Read More »
If you were what you ate then some people I know should be the sizes of houses, myself included. If you were, I would be a towering pile of warm and freshly baked pastries, bread, and pizza.
You are NOT what you eat! Read More »
o the other day I went to a friend of mine for supper. She’s active and very health conscious so I knew that UBER healthy was on the menu.
You can’t STRESS your way to good health Read More »
Can success be easy?
Why achieving the impossible is easier than you think!
How many times have you wanted to achieve something but it’s felt impossible? You’ve looked at some successful entrepreneur, executive, celebrity or start-up exit and thought “I’ll never be like that”.
Here’s a little secret I want to share. Success is easier than you think!
Can success (and happiness) be easy? Read More »
And why shit happens If you got to read my last blog, you’ll appreciate how learning Spanish and living in a new country really scrambled my brain. BUT it also enabled me to see life from a whole new perspective. One of the things I’ve realised and have been realising is how to navigate obstacles
The way of obstacles… Read More »
Okay so firstly I think I will half confess, half claim that I managed to waddle my way about Park Run both today and last week. I’ve set myself the somewhat impossible task of achieving 50 consecutive weeks of reaching my Vitality points this year. Yes that means 900 points a week for the year
Is age just a number and what do you want to eat? Read More »
A couple of weeks ago I posted a video about the link between joy, authenticity and willpower with willpower being inversely proportional to joy and authenticity. I mentioned I’d be doing some additional posts on the topic and indeed I will but before doing so I felt I wanted to share some of my experiences around the consequences of real decision making.
The consequences of real decision making Read More »
