The 11 activities aren’t just quick fixes; they’re pathways to true well-being. Remember that feeling better isn’t just a momentary escape; it’s a commitment to our holistic happiness.
11 Things to Make You Feel Better. For Real. Read More »
If you were what you ate then some people I know should be the sizes of houses, myself included. If you were, I would be a towering pile of warm and freshly baked pastries, bread, and pizza.
You are NOT what you eat! Read More »
o the other day I went to a friend of mine for supper. She’s active and very health conscious so I knew that UBER healthy was on the menu.
You Can’t STRESS Your Way to Good Health Read More »
And why shit happens If you got to read my last blog, you’ll appreciate how learning Spanish and living in a new country really scrambled my brain. BUT it also enabled me to see life from a whole new perspective. One of the things I’ve realised and have been realising is how to navigate obstacles
The Way of Obstacles; How to Navigate Life when it gets Tough Read More »
The Big 40 and My Stubborn Refusal I turned 40 in December 2019. It’s still not an event I’m embracing — and we’re in 2025. There’s been no big “welcome to midlife” party, no graceful acceptance. Honestly, there’s more of an absolute refusal, the kind a horse gives when you lead it to water and
Is Your Age Just a Number? Read More »
Can success be easy?
Why achieving the impossible is easier than you think!
How many times have you wanted to achieve something but it’s felt impossible? You’ve looked at some successful entrepreneur, executive, celebrity or start-up exit and thought “I’ll never be like that”.
Here’s a little secret I want to share. Success is easier than you think!
Can success (and happiness) be easy? Read More »
How to make decisions people don’t agree with? It’s tough. I won’t lie. But you can do it. Here’s how.
How to Make Decisions People Don’t Agree With Read More »
So how does joy link to authenticity and willpower? Essentially, the more ‘free’ we are to be and express ourselves, the more joy we experience. I.e. when we make choices that feel more aligned to what we really want, we experience more joy…
3 Ways to Embrace Authenticity Read More »
I didn’t want to write about el camino or finding your way because it’s some great sporting feat. It isn’t and I have friends who’ve cycled it in just one day! (Now that’s a sporting feat!).
No, I wanted to write about it because of the feeling the experience left me with and because of the undeniable metaphor between the road and life.
El camino de Santiago and finding the way Read More »
