Tag: be the change | Lisa Steingold

be the change

Coffee is the answer

Coffee is an ever utilised form of life saving not merely because of the caffeinated energy we receive as a result of it but because the social connection as a result of the experience. As it turns out, it may also help you solve problems, increase your social circle, widen your network and improve your performance in many areas of life, not just exercise.

What happened to aerobics…and why should we care?

I remember as a young girl (I’m just a little older than a young girl now) I used to wake up and watch “Body Beat” every weekday morning whilst getting dressed for school. A guy scantily clad in overly short shorts and a shirt with not enough material exposing both belly button and shoulder lead three women in leotards and L.A.Gear shoes to a beat…