That Time a Stranger Saved my Life
We never trust life and yet if you think back on your life, there was surely a stranger who stepped in and saved your life.
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life change
How to Be (Brutally) Honest with Yourself
This is the ultimate key to living a more peaceful authentic existence.
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I Can’t and Other Stories We Tell Ourselves
The stories we tell ourselves become the narratives for our lives. So the key is to choose good stories!
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3 Things I Learnt that Will Help Transform Your Body
Trust me, I’ve fasted, gone on juice cleanses, trained to do an Ironman and gone on crazy calorie-cutting programs.
But these 3 things helped me transform my body for good!
Here’s how not to be an asshole.
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How Not to be an Asshole. Just be lekker
I hope that whether you just want to be a better human, or you really want to change how you are in the world, that this blog sheds some light.
Here’s how not to be an asshole.
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Dating for Beginners, or those Beginning Again
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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How to Be a Better Human. And Why?
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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How to Manage Your Anxiety and What to Do When You Can’t
My good old friend anxiety. She can sometimes be difficult!
But there are ways you can manage and even, overcome anxiety.
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Systemize Your Life, Win Back Your Weekends
Weeks are busy spent working, running errands, organizing the kids and just trying to make sure dinner is on the table.
But what if you could systemize your life? And STILL have time on the weekends.
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How to Give Yourself Soul Time? And Why You Should
Being ghosted has to be one of the most demeaning and damaging acts of the 21st century that as a collective we seem to have adopted. Here’s why it’s so damaging and how to handle it
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