The 11 activities aren’t just quick fixes; they’re pathways to true well-being. Remember that feeling better isn’t just a momentary escape; it’s a commitment to our holistic happiness.
11 Things to Make You Feel Better. For Real. Read More »
It turns out those oh-so cliched phrases such as ‘this too shall pass’ are true! I haven’t been my best self lately. I’m exhausted. I’m short and irritable. And I’m brain fogged. My best friend and I always joke that we need a little 10 year nap and we’ll be just fine. But these days
This, too, Shall Pass Read More »
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
Dating for Beginners, or those Beginning Again Read More »
Being honest with yourself is the ultimate key to living a more peaceful authentic existence.
How to Be (Brutally) Honest with Yourself Read More »
If you were what you ate then some people I know should be the sizes of houses, myself included. If you were, I would be a towering pile of warm and freshly baked pastries, bread, and pizza.
You are NOT what you eat! Read More »
o the other day I went to a friend of mine for supper. She’s active and very health conscious so I knew that UBER healthy was on the menu.
You Can’t STRESS Your Way to Good Health Read More »
The average person makes 35,000 decisions per day. If you don’t know what you want, any path can take you there!
What Do You Want in Life? Really! Read More »
I do realise that what I’m about to say is contrary to much of the current #LiveYourBestLife social narrative. I also realise that each of us have to follow our own path so listen, or read, to what resonates with you and ditch the rest…
How to Manifest Your Dreams, Don’t Chase Them Read More »
The Big 40 and My Stubborn Refusal I turned 40 in December 2019. It’s still not an event I’m embracing — and we’re in 2025. There’s been no big “welcome to midlife” party, no graceful acceptance. Honestly, there’s more of an absolute refusal, the kind a horse gives when you lead it to water and
Is Your Age Just a Number? Read More »
This whole Coronavirus whilst making me some things in a new perspective has also brought home some truths I’ve long since known but never articulated in one place. Let me say this is by no means any answer to life however remembering these truths and even more importantly embodying some of them have helped me recently more than ever.
7 Life truths that will save you time Read More »
