You can’t STRESS your way to good health
o the other day I went to a friend of mine for supper. She’s active and very health conscious so I knew that UBER healthy was on the menu.
Change
Why the world isn’t f….d and why you’re more like an Olympian than you think
Something that has hit home more and more for me and in working with others is that we don’t have depression, weight, failure, financial or even end of the world problems. True story.
More than likely we’re simply stuck in a habit of thinking we’re fat, or depressed, broke, or that we can’t, etc and then using the ‘evidence’ we see in the world to back it up and reinforce the story we tell about how we are and how the world is…
What I’m learning, learning Spanish…Joder!
I’d been learning all about what it means to have a “Growth Mindset” thanks to a small obsession I had with a company called Growth Tribe in Amsterdam long before anyone had ever dreamt of getting rich selling designer Facemasks. (No jokes, check out this mask design from Dolce&Gabbana although I’m more of a Ferrari and McLaren gal myself.)
Let’s Talk Issues
So I know there’s ALOT to deal with right now! I do. The world probably feels like it’s ending, you’re possibly trying to balance a million different tasks, and now Lisa you want to talk issues?!
The truth will set you free BUT…
…first it will either piss you off or scare the crap out of you. (Really!) Here’s the thing. I wanted to write a post called “Why Wait?”. I wanted to ask what is it we’re waiting for in order to set New Year’s Resolutions when we all know life begins today? We (yes you and …
What happened to aerobics…and why should we care?
I remember as a young girl (I’m just a little older than a young girl now) I used to wake up and watch “Body Beat” every weekday morning whilst getting dressed for school. A guy scantily clad in overly short shorts and a shirt with not enough material exposing both belly button and shoulder lead three women in leotards and L.A.Gear shoes to a beat…
You’ve changed
I’ve got some (bad?) news for you; you’ve changed. Yup, you and I have changed.
We’re not the same people we were two years ago, maybe even two months ago. I realised this when reading my latest brilliant read “The Fearless Monkey” by Dennis Heijn…