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    What happened to aerobics…and why should we care?

     400 268 Lisa Steingold
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    I remember as a young girl (I’m just a little older than a young girl now) I used to wake up and watch “Body Beat” every weekday morning whilst getting dressed for school. A guy scantily clad in overly short shorts and a shirt with not enough material exposing both belly button and shoulder lead three women in leotards and L.A.Gear shoes to a beat…

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    What’s your story? My virtual coffee with Mnotho Mtshali

     150 150 Lisa Steingold
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    You know I have to say that listening to all the voices in my head can get somewhat tiring. In addition I have to say that it’s often someone else’s perspective on life that shifts my own or just opens my eyes to something new. There are a few people I “follow” on LinkedIn and in the real world who’s views have really piqued my interest. One of these such people is Mnotho Mtshali. Mnotho works for Unilever in their Southern Africa division and lived in London town when I spent time there too in 2018…

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    You’ve changed

     929 765 Lisa Steingold
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    I’ve got some (bad?) news for you; you’ve changed. Yup, you and I have changed.

    We’re not the same people we were two years ago, maybe even two months ago. I realised this when reading my latest brilliant read “The Fearless Monkey” by Dennis Heijn…

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