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    What happened to aerobics…and why should we care?

    400 268 Lisa Steingold

    I remember as a young girl (I’m just a little older than a young girl now) I used to wake up and watch “Body Beat” every weekday morning whilst getting dressed for school. A guy scantily clad in overly short shorts and a shirt with not enough material exposing both belly button and shoulder lead three women in leotards and L.A.Gear shoes to a beat…

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    What’s your story? My virtual coffee with Mnotho Mtshali

    150 150 Lisa Steingold

    You know I have to say that listening to all the voices in my head can get somewhat tiring. In addition I have to say that it’s often someone else’s perspective on life that shifts my own or just opens my eyes to something new. There are a few people I “follow” on LinkedIn and in the real world who’s views have really piqued my interest. One of these such people is¬†Mnotho Mtshali. Mnotho works for Unilever in their Southern Africa division and lived in London town when I spent time there too in 2018…

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    You’ve changed

    929 765 Lisa Steingold

    I’ve got some (bad?) news for you; you’ve changed. Yup, you and I have changed.

    We’re not the same people we were two years ago, maybe even two months ago. I realised this when reading my latest brilliant read “The Fearless Monkey” by Dennis Heijn…

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