This whole Coronavirus whilst making me some things in a new perspective has also brought home some truths I’ve long since known but never articulated in one place. Let me say this is by no means any answer to life however remembering these truths and even more importantly embodying some of them have helped me recently more than ever.
Coffee is an ever utilised form of life saving not merely because of the caffeinated energy we receive as a result of it but because the social connection as a result of the experience. As it turns out, it may also help you solve problems, increase your social circle, widen your network and improve your performance in many areas of life, not just exercise.
Okay so firstly I think I will half confess, half claim that I managed to waddle my way about Park Run both today and last week. I’ve set myself the somewhat impossible task of achieving 50 consecutive weeks of reaching my Vitality points this year. Yes that means 900 points a week for the year …