Forget New Year’s Resolutions
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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Work
Get up, make your bed, change your life
Whatever is happening in your life, my advice to you (without knowing one iota about you) is to make a commitment to get up, make your bed, and change your life. Every day for the rest of your life. Here’s why
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The 7 Life skills you must learn. Or not.
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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Never say die when things get tough
Have you ever felt like giving up? Like no matter how hard you try, life just keeps knocking you down? We’ve all been there. BUT if you’re reading this, there’s a reason you’re here…
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What do you want in life? Really!
The average person makes 35,000 decisions per day. If you don’t know what you want, any path can take you there!
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Why the world isn’t f….d and why you’re more like an Olympian than you think
Something that has hit home more and more for me and in working with others is that we don’t have depression, weight, failure, financial or even end of the world problems. True story.
More than likely we’re simply stuck in a habit of thinking we’re fat, or depressed, broke, or that we can’t, etc and then using the ‘evidence’ we see in the world to back it up and reinforce the story we tell about how we are and how the world is…
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Who is Marc Marquez and Why Care?
Marc Márquez is a Spanish Grand Prix motorcycle road racer. I wouldn’t blame you if you didn’t and I didn’t particularly until I witnessed how he’s handled 2021. This is where the story gets interesting.
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Can success (and happiness) be easy?
Can success be easy?
Why achieving the impossible is easier than you think!
How many times have you wanted to achieve something but it’s felt impossible? You’ve looked at some successful entrepreneur, executive, celebrity or start-up exit and thought “I’ll never be like that”.
Here’s a little secret I want to share. Success is easier than you think!
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Life truths that will save you time
This whole Coronavirus whilst making me some things in a new perspective has also brought home some truths I’ve long since known but never articulated in one place. Let me say this is by no means any answer to life however remembering these truths and even more importantly embodying some of them have helped me recently more than ever.
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Coffee is the answer to many a problem
Coffee is an ever utilised form of life saving not merely because of the caffeinated energy we receive as a result of it but because the social connection as a result of the experience. As it turns out, it may also help you solve problems, increase your social circle, widen your network and improve your performance in many areas of life, not just exercise.
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