Why Burnout is Bigger than Money Heist
I thought just for ‘fun’ I’d see what was searched the MOST on Google this year. And guess what? It turns out, not surprisingly, we’re all pretty shattered.
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Toxic Positivity: “Just Be Positive” Can Be Terrible Advice
People mean well. But “just be positive” can be some of the worst advice.
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The Magic Pill: How to Lose Weight For Good
The Magic Pill: How to Lose Weight for Good Everyone wants a magic pill; myself included. My whole life I’ve been looking for “the magic pill” – the one that helps you create the life you want, grows your business, rids you of obstacles and most importantly the one that helps you get rid of
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26 Ways to Release Stress, PTSD and Fear
It can feel so scary when you’re in a place of fear but I’m here to tell you that you’re going to be okay. Here’s how.
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Is Coffee Good for You? Science, Social Benefits, and Career Growth Explained
Coffee is an ever utilised form of life saving not merely because of the caffeinated energy we receive as a result of it but because the social connection as a result of the experience. As it turns out, it may also help you solve problems, increase your social circle, widen your network and improve your performance in many areas of life, not just exercise.
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My Friend Jasmine Davis and The Artists Way
If you think you’re not an artist. You need to meet my friend Jasmine Davis.
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What’s Your Go-To Defence Mechanism?
Want to identify what’s going on in your relationships and create more fulfilling dynamics? Check out your defence mechanism
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You Can’t have Self-Confidence without Risking Looking Like a Fool
I was asked to speak at an event yesterday on “self confidence”. When asked to speak on the subject, I confess my heart sank somewhat. I don’t believe I possess such a luxury and I’m always loathe, if not vehemently against speaking, or writing, on topics I know nothing about…
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Let’s Talk Resilience
Resilience doesn’t necessarily mean charging ahead. It can mean taking one small step at a time.
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You CAN change, if you REALLY want to
You CAN change you but only if you really want to and are prepared to do the work.
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