It turns out those oh-so cliched phrases such as ‘this too shall pass’ are true! I haven’t been my best self lately. I’m exhausted. I’m short and irritable. And I’m brain fogged. My best friend and I always joke that we need a little 10 year nap and we’ll be just fine. But these days […]
This too shall pass Read More »
There is one thing that I’ve noticed particularly in 2022 that is having a BIG impact on people’s weight, wealth and everything in between.
It’s small but it’s impact is nothing short of HUGE!
Hopelessness and your weight and wealth Read More »
o the other day I went to a friend of mine for supper. She’s active and very health conscious so I knew that UBER healthy was on the menu.
You can’t STRESS your way to good health Read More »
Something that has hit home more and more for me and in working with others is that we don’t have depression, weight, failure, financial or even end of the world problems. True story.
More than likely we’re simply stuck in a habit of thinking we’re fat, or depressed, broke, or that we can’t, etc and then using the ‘evidence’ we see in the world to back it up and reinforce the story we tell about how we are and how the world is…
Why the world isn’t f….d and why you’re more like an Olympian than you think Read More »
I’d been learning all about what it means to have a “Growth Mindset” thanks to a small obsession I had with a company called Growth Tribe in Amsterdam long before anyone had ever dreamt of getting rich selling designer Facemasks. (No jokes, check out this mask design from Dolce&Gabbana although I’m more of a Ferrari and McLaren gal myself.)
What I’m learning, learning Spanish…Joder! Read More »
So I know there’s ALOT to deal with right now! I do. The world probably feels like it’s ending, you’re possibly trying to balance a million different tasks, and now Lisa you want to talk issues?!
…first it will either piss you off or scare the crap out of you. (Really!) Here’s the thing. I wanted to write a post called “Why Wait?”. I wanted to ask what is it we’re waiting for in order to set New Year’s Resolutions when we all know life begins today? We (yes you and
The truth will set you free BUT… Read More »
I remember as a young girl (I’m just a little older than a young girl now) I used to wake up and watch “Body Beat” every weekday morning whilst getting dressed for school. A guy scantily clad in overly short shorts and a shirt with not enough material exposing both belly button and shoulder lead three women in leotards and L.A.Gear shoes to a beat…
What happened to aerobics? Read More »
