I Can’t and Other Stories We Tell Ourselves
The stories we tell ourselves become the narratives for our lives. So the key is to choose good stories!
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Wellness
My Philosophy on Stuff
This article isn’t about minimalist living. I’m all for owning stuff but if you’re going to own stuff, own the best stuff. Own your favourite stuff. Make it count.
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How to Manage Your Anxiety and What to Do When You Can’t
My good old friend anxiety. She can sometimes be difficult!
But there are ways you can manage and even, overcome anxiety.
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How to Give Yourself Soul Time? And Why You Should
Being ghosted has to be one of the most demeaning and damaging acts of the 21st century that as a collective we seem to have adopted. Here’s why it’s so damaging and how to handle it
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11 Things to Make You Feel Better. For Real.
The 11 activities aren’t just quick fixes; they’re pathways to true well-being. Remember that feeling better isn’t just a momentary escape; it’s a commitment to our holistic happiness.
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3 Surprising Causes of Depression
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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Get to The Bottom of Your Issues
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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Forget New Year’s Resolutions
New Year’s Resolutions are so 1990’s. If you really want to do something different this year then don’t lie to yourself and embrace direction, not goals. Here’s how!
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3 Ways to Embrace Authenticity
So how does joy link to authenticity and willpower? Essentially, the more ‘free’ we are to be and express ourselves, the more joy we experience. I.e. when we make choices that feel more aligned to what we really want, we experience more joy…
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Self-Awareness: Discovering the True You
Self-awareness involves recognizing your thoughts, emotions, behaviors, strengths, weaknesses, and motivations.
But who cares? And more importantly why should you?
Here’s why you should and the steps you need to know yourself better.
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