Forget New Year’s Resolutions
New Year’s Resolutions are so 1990’s. If you really want to do something different this year then don’t lie to yourself and embrace direction, not goals. Here’s how!
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Get up, make your bed, change your life
Whatever is happening in your life, my advice to you (without knowing one iota about you) is to make a commitment to get up, make your bed, and change your life. Every day for the rest of your life. Here’s why
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Hate Exercise? Move your body, move your life
You’re sick and tired of your life being the way it is.
Maybe you’re just sick and tired.
It’s time to change your life! But how?
Move your body.
Not because you need to lose weight.
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The 7 Life skills you must learn. Or not.
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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How to heal a broken heart
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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Self-Awareness: Discovering the True You
Self-awareness involves recognizing your thoughts, emotions, behaviors, strengths, weaknesses, and motivations.
But who cares? And more importantly why should you?
Here’s why you should and the steps you need to know yourself better.
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The Ultimate Secret to Wellbeing
Have you ever felt like giving up? Like no matter how hard you try, life just keeps knocking you down? We’ve all been there. BUT if you’re reading this, there’s a reason you’re here…
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Never say die when things get tough
Have you ever felt like giving up? Like no matter how hard you try, life just keeps knocking you down? We’ve all been there. BUT if you’re reading this, there’s a reason you’re here…
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What do you want in life? Really!
The average person makes 35,000 decisions per day. If you don’t know what you want, any path can take you there!
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Hopelessness and your weight and wealth
There is one thing that I’ve noticed particularly in 2022 that is having a BIG impact on people’s weight, wealth and everything in between.
It’s small but it’s impact is nothing short of HUGE!
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