It’s Never Too Late
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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Get to The Bottom of Your Issues
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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Forget New Year’s Resolutions
New Year’s Resolutions are so 1990’s. If you really want to do something different this year then don’t lie to yourself and embrace direction, not goals. Here’s how!
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Get up, make your bed, change your life
Whatever is happening in your life, my advice to you (without knowing one iota about you) is to make a commitment to get up, make your bed, and change your life. Every day for the rest of your life. Here’s why
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Hate Exercise? Move your body, move your life
You’re sick and tired of your life being the way it is.
Maybe you’re just sick and tired.
It’s time to change your life! But how?
Move your body.
Not because you need to lose weight.
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The 7 Life skills you must learn. Or not.
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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How to heal a broken heart
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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The Magic Pill: How to Lose Weight For Good
The Magic Pill: How to Lose Weight for Good Everyone wants a magic pill; myself included. My whole life I’ve been looking for “the magic pill” – the one that helps you create the life you want, grows your business, rids you of obstacles and most importantly the one that helps you get rid of
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3 Ways to Embrace Authenticity
So how does joy link to authenticity and willpower? Essentially, the more ‘free’ we are to be and express ourselves, the more joy we experience. I.e. when we make choices that feel more aligned to what we really want, we experience more joy…
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Self-Awareness: Discovering the True You
Self-awareness involves recognizing your thoughts, emotions, behaviors, strengths, weaknesses, and motivations.
But who cares? And more importantly why should you?
Here’s why you should and the steps you need to know yourself better.
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