It’s Never Too Late
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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Get to The Bottom of Your Issues
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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Forget New Year’s Resolutions
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
Forget New Year’s Resolutions Read More »
Get up, make your bed, change your life
Whatever is happening in your life, my advice to you (without knowing one iota about you) is to make a commitment to get up, make your bed, and change your life. Every day for the rest of your life. Here’s why
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Hate Exercise? Move your body, move your life
You’re sick and tired of your life being the way it is.
Maybe you’re just sick and tired.
It’s time to change your life! But how?
Move your body.
Not because you need to lose weight.
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The 7 Life skills you must learn. Or not.
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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This too shall pass
It turns out those oh-so cliched phrases such as ‘this too shall pass’ are true! I haven’t been my best self lately. I’m exhausted. I’m short and irritable. And I’m brain fogged. My best friend and I always joke that we need a little 10 year nap and we’ll be just fine. But these days
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How to heal a broken heart
I’m going to start with the truth. Reading this blog is not going to heal your heart. But I do have some thoughts to help start the process to help you start healing
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3 Ways to Embrace Authenticity
So how does joy link to authenticity and willpower? Essentially, the more ‘free’ we are to be and express ourselves, the more joy we experience. I.e. when we make choices that feel more aligned to what we really want, we experience more joy…
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Self-Awareness: Discovering the True You
Self-awareness involves recognizing your thoughts, emotions, behaviors, strengths, weaknesses, and motivations.
But who cares? And more importantly why should you?
Here’s why you should and the steps you need to know yourself better.
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